Active Release Techniques:
What is Active Release Technique (A.R.T)?
Active Release Technique (A.R.T.) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
A.R.T. is a hands on treatment and diagnosis approach to our soft tissues. Our soft tissues are our tendons, muscles, fascia and nerve tissue. Acute, slow onset and repetitive stress injuries can leave these tissues with sub-optimal quality and lead to pain and discomfort or reduce performance in your sport.
A.R.T. can help with headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, tennis elbow and many more issues.