Yearly Archives: 2019

Golf and Low back pain

Golf and Low back pain

One of the biggest complaints we get with our golfers is about chronic, recurrent back pain. Put more simply back pain that keeps coming back when they play golf. In the TPI system we talk a lot about the swing characteristic of a “reverse spine angle” which occurs when the player has too much backwards bend in the upper body and/or an upper body that bends towards the target during the backswing. This backswing position limits range of motion and inhibits (turns off) the core musculature that steals away performance in terms of power but also puts additional stress on the lower back and is a leading cause of back pain among golfers. The reverse spine angle characteristic is found in 38.5% of players so don’t be too sure that you may not be suffering from it. You might have an issue with reverse spine angle if you also notice that your setup posture is in the S-Curve category (read our article about this ... read more

TPI Breakdown: Loss of Posture

TPI Breakdown: Loss of Posture

Loss of Posture.  Throughout the golf swing we should (for the most part) retain the original set-up angles of the body. Loss of posture occurs when we fail at this and affects balance swing rhythm and timing as well as overall balance and often results in a left hook or right block (if your a righty). Although many players will have the occasional “perfect shot” the overall game will be fairly inconsistent because of the need to use timing based corrections to square the club face for impact. Many of the underling causes of loss of posture related to underlying limitations in mobility/flexibility of the upper and lower body or a lack of stabilization of the core. Using the TPI screening process we use tests such as the Overhead Deep Squat, Toe Touch, Rotation tests, and Lat tests among others to hone in on your specific needs. From there we are able to help you build a plan of action including home care, chiropractic adjustments, Active Release Technique and lead ... read more

How can I fix my low back pain on my own?

How can I fix my low back pain on my own?

The truth is, once you have sprained (Joints/ Ligaments) or strained (Muscle/ Tendon) there will be a period of time that you need to let your body rest and heal. However, it is very important to have a trained physician look at the area to properly assess which tissues are responsible for the pain. This helps curtail the management of the pain, which can speed up recovery time. Management will often include seeing a Chiropractor, a Physical Therapist or a Massage Therapist. However, the most important part of your management plan is your Home or Self Care. Both during your recovery as well as preventable Home and Self Care. Your Self Care will require a daily approach. Often times our self care routines we write up for patients will include exercises that offset or counter the type of work you do. For example, if you sit at a computer or in meetings for most of the day. we will need you to periodically stand up and stretch and release your hip flexor muscles that will shorten during y ... read more

Cupping and Low Back Pain

Cupping and Low Back Pain

Cupping is an ancient Chinese modality that uses glass, ceramic, plastic or bamboo cups on the skin to create suction in a specific area. It can be applied to different areas of the body including, over the lungs, along energy meridians and even soft tissue to increase blood flow to the area and assist in breaking up congestion and stagnation. Cupping has come to the forefront in recent years for treating musculoskeletal conditions due to its simplicity of administration, low cost and immediate symptom improvement. For the purposes of chiropractic care cupping has been shown to improve symptoms of low back pain, calf strain, shoulder pain, rotator cuff strain and muscle tightness. It has also been used on Olympic athletes to improve athletic performance. Low back pain is one of the most common reasons adults seek out chiropractic care with a lifetime prevalence of 50-80%. It is considered one of the most expensive health problems to treat and can cause debilitating effects to one ... read more

Golf Posture. The slumpy C -Posture.

Golf Posture. The slumpy C -Posture.

What about C-Posture??   Well if S-Posture is all about what’s going on with the lower back and hips at setup then C-Posture is all about what happens in the upper back and shoulders. C-Posture describes a setup position where the back is overly rounded and the shoulders are slumped forward resulting in a body position that looks like a “C” and is adopted by about 33% of golfers.   Just like S-Curve postures have a underlying muscle imbalance called Lower Cross Syndrome, C-Posture is commonly related to an imbalance referred to as Upper Cross Syndrome. In Upper cross we see a relationship between overly activated/tight pecs, lats, and upper traps (among several others) along with weak neck flexors, serratus anterior and lower traps. All of this results in a spinal posture that limits your ability rotate your torso which dramatically inhibits a fluid, full range backswing. So how do we correct this? Starting with focused drills on improvi ... read more

Swimmers Shoulder

In a nut shell swimmers shoulder is damage to the shoulder capsule. This can be the muscular capsule (Rotator cuff muscles or tendons) or the joint capsule (glenohumeral ligaments or labrum). Swimmers shoulder can also be acquired from volleyball, baseball, softball, benchpress or any other overhead activity. Often times this condition is acquired from overuse or repetitive use. Proper management of activity is required. You can also benefit from proper approaches of shoulder health to include thoracic mobility,  scapular musculature strength, and rotator cuff strength. This is a very manageable condition with a proper management plan from your musculoskeletal health professional. 

If You Are Using A Screen Reader And Are Having Problems Using This Website, please call Premier Health Chiropractic - Marina District (415) 236-1810, Premier Health Chiropractic - Financial District (415) 329-5858 For Assistance.