Tag Archives: foam roll

Sitting

Sitting

Sitting       Through this difficult time many of you have been sitting more than usual.  To make matters worse, your at home desk setup isn’t as ergonomically friendly or you may not even have a true desk at all and have just been using the couch.  This can put a tremendous stress on the body and cause all sorts of aches and pains you may be feeling right now.  What can we do about this?       Sitting is a part of everyday life.  It is honestly unavoidable.  We want to take some stress off our lower body and relax while we work and sitting is perfect for that.  While not immediately detrimental, chronic seated posture leads to shortening of the hip flexors, the pecs, the anterior shoulders, the posterior neck, and the upper shoulder muscles.  Often, these can progress into pain in the low back or numbness/tingling sensations in the arms and may even contribute to carpal tunnel symptoms.    ... read more

Importance of Thoracic Spine Mobility

Importance of Thoracic Spine Mobility

Importance of Thoracic Spine Mobility   Feeling stiff when you are throwing a ball? Can't bring your arm back behind your head? Having trouble turning your body side to side? These are common symptoms an individual has when their thoracic spine is immobile. Decrease in thoracic spine mobility and poor posture can lead to improper and restricted movements in sports such as  swimming, golfing, kayaking, tennis players or any other sport that requires good thoracic extension or rotation.     How can chiropractic Help? Chiropractic increases the movement of the spine! We create and help mobilize each joint of the human body, the spine specifically. With an adjustment to the thoracic spine, we increase mobility of the spine, improve muscle functions, and improve posture. We also provide certain exercises that will help with mobility of the thoracic spine such as foam rolling, thoracic extensions, postural exercises, and muscle streng ... read more

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