In a nut shell swimmers shoulder is damage to the shoulder capsule. This can be the muscular capsule (Rotator cuff muscles or tendons) or the joint capsule (glenohumeral ligaments or labrum). Swimmers shoulder can also be acquired from volleyball, baseball, softball, benchpress or any other overhead activity. Often times this condition is acquired from overuse or repetitive use. Proper management of activity is required. You can also benefit from proper approaches of shoulder health to include thoracic mobility, scapular musculature strength, and rotator cuff strength. This is a very manageable condition with a proper management plan from your musculoskeletal health professional.
What is Arthritis and what causes it? Arthritis is When the cartilage, the cushioning surface on the ends of bones, wears away causing the bone to rub against bone, which will subsequently cause swelling and stiffness. Throughout time, our cartilage between joints will deteriorate and arthritis is inevitable to happening. However, there are many ways decrease and limit the process of this condition from happening. Chiropractic can benefit osteoarthritis in many ways! Chiropractic promotes movement within the joints that can have a huge benefit for osteoarthritis patients. Each specific adjustment not only improves joint movement, but it also stimulates the muscles to improve its strengths and functions surrounding that joint! Want to learn more? Contact our office today and we would be happy to provide more information on affects of chiropractic treatments
Every Triathlete, Marathon runner, Crossfitter, Body Builder, Rock Climber or all around fitness junky has had sore shoulders or sore legs which we call DOMS (Delayed Onset Muscle Soreness) following a big work out. How do you relieve DOMS? You need to move the tissues (muscles and connective tissues) in that sore region. Rather than doing air squats all day following heavy squat and deadlift day, put on the Marc Pro for the needed and required muscles activation with out having to load the joints and look silly at your desk trying to to a million squats and lunges to make yourself less sore. The Marc Pro provides the needed muscle activation to clear the muscle collagen bond tightness, clear the bi-product of your previous days work. The Marc Pro is a Motor Nerve Stimulation machine. The Marc Pro will have you back into normal healthy movement patterns for the next workout.
Let’s start with the basics of movement. Movement is the lengthening and shortening of muscles which will move and change the angle of the joints they cross. To achieve this shortening affect the muscles have to go through a process of sodium and calcium exchange that leads to the muscle contraction. This exchange is not inherently negative. However, this exchange can leave bi-product that builds up in the muscle tissue. Overuse or excessive use (excessive exchange) of any one muscle or groups of muscles can also leave bi-product within the muscle. This excessive use can range from powerlifting in crossfit to endurance running. But it can also come from looking down at your phone (text-neck)and typing on a computer (tennis elbow). The former is a sexier and more fun way to achieve the poor tissue quality. But both can lead to Muscle Knots, Kinks, Trigger Points, Adhesions AKA Issues in the Tissues! These are all imperfections in the muscle tissue. We use a variety of therapies to ... read more