Tag Archives: knee pain

Corporate Wellness Classes

Corporate Wellness Classes

Has working from home got you stressed out?  Have you and your team been feeling sore from that new work setup.  Do you just feel plain stiff and tired?  Our team has the resources to help you.       Dr. Cruze and Dr. Lutz have teamed up to offer virtual classes to get those bodies moving.  These Stretch and Release Classes have a therapeutic effect on those sore and stiff muscles that you have developed while working from home.  We know this has been a difficult time to get in proper exercise, to have great ergonomics, and to be at optimum health.        Movement is the key to reducing pain.  A body that moves well, is a body that feels well.  Your mobility, stability, and strength are the key to getting you pain free a ... read more

Acupuncture for Tendonitis by Dr. Stephanie Wu

Tendons are important structures in our body. They connect muscle to bones and are essential  for all movements. Tendonitis is a condition in which tendons become painful, swollen, and  inflamed thereby impairing function. When tendons become inflamed, they can cause extreme  discomfort and irritation with associated movements. It is usually caused by repetitive  strain/overuse and or overload and is generally worse with movement.     Common forms of tendonitis include tennis elbow, golfers elbow, Achilles tendonitis, jumpers  knee, wrist tendonitis, shoulder tendonitis, etc.  ... read more

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