Tag Archives: functions

Work from Home and Ergonomics

Work from Home and Ergonomics

Work from Home and Ergonomics     Working from home can be quite the change.  You spend more time at a desk that is usually less comfortable, or worse, use a laptop on the couch or at your kitchen table.  Laptops are one of the worst things for posture and ergonomics. There is no effective way to use the laptop as is and have the screen and keyboard at perfect positions.  Let us talk a bit about working from home and minimizing the pain and poor ergonomics associated with it.       First, what is ergonomics?  Ergonomics is the study of efficiency in the working environment.  This more specifically relates to the posture, body position, and setup in which we use to perform our everyday work.  Most commonly used for people with desk jobs it also applies to more physically demanding jobs in trades and industry. This study is used to reduce the painful positions and habits that people develop as a result of their job and w ... read more

Importance of Thoracic Spine Mobility

Importance of Thoracic Spine Mobility

Importance of Thoracic Spine Mobility   Feeling stiff when you are throwing a ball? Can't bring your arm back behind your head? Having trouble turning your body side to side? These are common symptoms an individual has when their thoracic spine is immobile. Decrease in thoracic spine mobility and poor posture can lead to improper and restricted movements in sports such as  swimming, golfing, kayaking, tennis players or any other sport that requires good thoracic extension or rotation.     How can chiropractic Help? Chiropractic increases the movement of the spine! We create and help mobilize each joint of the human body, the spine specifically. With an adjustment to the thoracic spine, we increase mobility of the spine, improve muscle functions, and improve posture. We also provide certain exercises that will help with mobility of the thoracic spine such as foam rolling, thoracic extensions, postural exercises, and muscle streng ... read more

If You Are Using A Screen Reader And Are Having Problems Using This Website, please call Premier Health Chiropractic - Marina District (415) 236-1810, Premier Health Chiropractic - Financial District (415) 329-5858 For Assistance.