Tag Archives: ligaments

Golf and Low back pain

Golf and Low back pain

One of the biggest complaints we get with our golfers is about chronic, recurrent back pain. Put more simply back pain that keeps coming back when they play golf. In the TPI system we talk a lot about the swing characteristic of a “reverse spine angle” which occurs when the player has too much backwards bend in the upper body and/or an upper body that bends towards the target during the backswing. This backswing position limits range of motion and inhibits (turns off) the core musculature that steals away performance in terms of power but also puts additional stress on the lower back and is a leading cause of back pain among golfers. The reverse spine angle characteristic is found in 38.5% of players so don’t be too sure that you may not be suffering from it. You might have an issue with reverse spine angle if you also notice that your setup posture is in the S-Curve category (read our article about this ... read more

Cupping and Low Back Pain

Cupping and Low Back Pain

Cupping is an ancient Chinese modality that uses glass, ceramic, plastic or bamboo cups on the skin to create suction in a specific area. It can be applied to different areas of the body including, over the lungs, along energy meridians and even soft tissue to increase blood flow to the area and assist in breaking up congestion and stagnation. Cupping has come to the forefront in recent years for treating musculoskeletal conditions due to its simplicity of administration, low cost and immediate symptom improvement. For the purposes of chiropractic care cupping has been shown to improve symptoms of low back pain, calf strain, shoulder pain, rotator cuff strain and muscle tightness. It has also been used on Olympic athletes to improve athletic performance. Low back pain is one of the most common reasons adults seek out chiropractic care with a lifetime prevalence of 50-80%. It is considered one of the most expensive health problems to treat and can cause debilitating effects to one ... read more

ACL Injury and Prevention

What is an ACL? The ACL is one of 2 thick ligaments attaching your femur (thighbone) to your tibia (shinbone). Its functions are to stabilize the joint of the knee, prevents your femur from moving forward over your tibia, and prevents hyperextension of the knees. Injuries to this ligament involves a quick or rapid in a change of direction. You see this injury common within sports such as basketball, football, baseball, tennis, soccer etc. How would you prevent an ACL Tear? There are many ways to prevent ACL tear and injury such as working on your balance, stability, agility and change in directions, proper landing mechanisms, and strength. It is also important to perform a proper warm up routine before exercising to get your increase blood flow to your muscles  and increase joint mobility! Be sure to perform each exercise with proper kinematics, land fully before you make any quick moves, and strengthen your hip muscles! A couple of exercises to perform are squats, squat jumps ... read more

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